Cycling

Chain waxing is an easy way to never get chain oil on your clothes again, save a few watts, make your chains and drivetrain last 3-5 times as long, get a quieter drivetrain, and - oh yeah, you'll never have to clean your chain again.

Race debrief from my first Ironman 70.3 in Rapperswil Jona, Switzerland. Summary: it was hot, 35 degrees hot, and I finished it.

Nailing cycling gear for cold weather is tough - start warm and you'll be sweating too much, start too cold and you might be miserable all ride.

SmartScaleSync.com is a great solution if you are looking to sync Wi-Fi scale weight between various health & training platforms. I use it to keep my weight data automatically synced across Garmin, Training Peaks, Zwift, and Strava.

Chain wax is more efficient, easier to maintain, and less likely to leave oily marks on your clothes and calves when cycling than oil-based chain lubricants. I use Squirt chain lube.

How to use the Wahoo Kickr Core with Zwift and Trainer Road on one computer at the same time. We will connect the Kickr Core to Zwift via ANT+ and Trainer Road via Bluetooth.

Combining the K-Edge Combo Mount with the Bontrager ION 200 RT Front Light to make the perfect handlebar Garmin and light mount.

How to build a PC for less than £150 that is capable of playing Zwift on Ultra settings at about 45 to 50 frames per second.

The MacBook Air M1 with 8GB of RAM will run Zwift with a High graphics profile at about 45 frames per second at 1440p. The frame rate isn't great (60 or above is better) but the detail in the game makes it very immersive.