Triathlon Ironman 70.3 Rapperswil Race Report June 2022 Race debrief from my first Ironman 70.3 in Rapperswil Jona, Switzerland. Summary: it was hot, 35 degrees hot, and I finished it.
Cycling How to sync weight data to Garmin Connect, Zwift, Training Peaks, and Trainer Road SmartScaleSync.com is a great solution if you are looking to sync Wi-Fi scale weight between various health & training platforms. I use it to keep my weight data automatically synced across Garmin, Training Peaks, Zwift, and Strava.
Health Are you managing your personal energy? Notes from How to Fail at Almost Everything and Still Win Big by Scott Adams If you are even mildly curious about becoming more effective and happier you should buy this How to Fail at Almost Everything and Still Win Big by Scott Adams. This is one of those classic books where the ROI is clearly far greater than the cost of the book.
Technology How to unlock Zwift Ultra Graphics for £149 How to build a PC for less than £150 that is capable of playing Zwift on Ultra settings at about 45 to 50 frames per second.
