Triathlon
Ironman 70.3 Rapperswil Race Report June 2022
Race debrief from my first Ironman 70.3 in Rapperswil Jona, Switzerland. Summary: it was hot, 35 degrees hot, and I finished it.
Cycling
How to sync weight data to Garmin Connect, Zwift, Training Peaks, and Trainer Road
SmartScaleSync.com is a great solution if you are looking to sync Wi-Fi scale weight between various health & training platforms. I use it to keep my weight data automatically synced across Garmin, Training Peaks, Zwift, and Strava.
Health
Are you managing your personal energy? Notes from How to Fail at Almost Everything and Still Win Big by Scott Adams
If you are even mildly curious about becoming more effective and happier you should buy this How to Fail at Almost Everything and Still Win Big by Scott Adams. This is one of those classic books where the ROI is clearly far greater than the cost of the book.
Technology
How to unlock Zwift Ultra Graphics for £149
How to build a PC for less than £150 that is capable of playing Zwift on Ultra settings at about 45 to 50 frames per second.
Health
The Importance of Sleep
Why it is important to optimise for getting a good nights sleep.