Health

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Are you managing your personal energy? Notes from How to Fail at Almost Everything and Still Win Big by Scott Adams
If you are even mildly curious about becoming more effective and happier you should buy this How to Fail at Almost Everything and Still Win Big by Scott Adams. This is one of those classic books where the ROI is clearly far greater than the cost of the book.
Published 
July 7, 2021
How to unlock Zwift Ultra Graphics for £149
How to build a PC for less than £150 that is capable of playing Zwift on Ultra settings at about 45 to 50 frames per second.
Published 
January 3, 2021
Can the MacBook Air M1 run Zwift?
The MacBook Air M1 with 8GB of RAM will run Zwift with a High graphics profile at about 45 frames per second at 1440p. The frame rate isn't great (60 or above is better) but the detail in the game makes it very immersive.
Published 
December 20, 2020
The Importance of Sleep
Why it is important to optimise for getting a good nights sleep.
Published 
March 6, 2019
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